Top Massage Techniques Explained
Top Massage Techniques Explained
There are lots of types of massage, each with their own advantages to relieve stress, pain or enhance general wellbeing. Massage is an ancient art with many variations depending on the country of origin. tantra massage in india I explore probably the most popular, explaining the therapy and their individual benefits.
Swedish Massage
Swedish massage, typically the most popular worldwide, can also be referred to as 'Classic massage' and it is the foundation for most other kinds of Western massage. It involves using firm but gentle pressure to promote relaxation, focusing on regions of specific muscle tension. It's performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, the crystals, and other metabolic wastes by increasing the level of oxygen within the blood, zinc heightens the speed body cells can eliminate their spend.
5 basic strokes of Swedish massage include:
Effleurage (sliding or gliding)
Petrissage (kneading)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Vibration/shaking
Sports Massage
Deep Tissue Massage, as the name implies, concentrates on the deeper layers of muscle tissues. Unlike Swedish massage, which is used for relaxation, sports massage concentrates on a specific problem, for example: Chronic pain. It treats the connective tissue from the body as opposed to just the top muscles. It is similar to Swedish massage but with slower movements and deeper pressure. Sports massage helps to refresh and relax muscles, enhancing the blood circulation and then the oxygen flow round the body. An in-depth tissue massage is extremely slow using long, flowing strokes to ease interior and exterior muscle. The purpose of deep tissue massage is not to leave you feeling relaxed and blissful; rather, it will help to tackle particular physical, muscular problems to alleviate pain and restore normal movement.
Sports Massage
Sports massage was created for athletes, but would work for anybody with chronic pain, injury or range-of-motion problems. It concentrates on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage for the reason that it's a deeper form of soft tissue massage using specific techniques to treat physically active individuals.
The different sorts of massage include: Post-event - to create body tissues to normal state. Restorative - during training allows athletes to coach harder and minimise chance of injury. Rehabilitative - targeted at alleviating pain due to injury. A sports massage is a good choice for those who have a specific problem sustained through sport. It stimulates circulation of blood and lymph fluids that allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased start of muscle soreness as well as cuts down on the possibility of injury.
Indian Head Massage
Popular in Asia Indian Head Massage can be a master at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught on to its benefits utilizing it as a quick de-stressing program.
Indian Head Massage is an extremely relaxing treatment which, because the name suggests, concentrates on massaging the head. Indian Head Massage (Champissage) includes massage from the shoulders, arms, neck, scalp, face and ears. The therapy uses a selection of different movements including deep kneading and compression movements within the neck, shoulder and scalp areas. Performed sitting up inside a chair, it will help to clear the mind as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and adaptability in the neck and shoulders.
Reflexology Massage
Reflexology, also known as zone therapy, is dependant on the notion that there are "reflex" areas around the feet and hands that match specific organs, glands, along with other areas of the body. The underlying theory is when pressure is used to a specific reflex area, it affects the organ represented.
This seated treatment involves squeezing tightly to "Zone" areas on the hands and feet with specific thumb, finger and hand techniques without using oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normalcy. Reflexology promotes healing by stimulating the foot, which increases the flow of significant energy to various areas of the body as well as releases endorphins (your body's natural pain killers)
Hot Stone Massage
A hot stone massage is really a full body treatment that uses smooth flat water heated stones placed along both sides from the spine (the chakra centres). The goal is to relax muscles and relieve tension quickly. Differently weighted stones are used for different amounts of pressure.
Hot stone massage combines the proven advantages of Swedish massage using the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a deeper and more intense all-over massage. The stones are used as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the management of sore muscles, back pain, stress along with other common ailments. Benefits range from the restoration from the body's natural balance, deep muscle relaxation, improved circulation and the experience of all over comfort and warmth.
Shiatsu Massage
Shiatsu massage is really a traditional hands-on therapy beginning in Japan accustomed to achieve the harmony of chi in the body. Shiatsu utilizes a whole being, from the physical to the spiritual.
Shiatsu, also referred to as acupressure, is really a finger pressure massage which involves acupressure techniques (with no needles) using hand, thumbs, joints incorporating pressure, holding, rubbing, heating or stretching movements which may be deep and firm. Usually performed on a floor mat or futon, Shiatsu is a deeply relaxing experience which energizes the body's own healing systems and brings your body into balance, energetically and physically. Shiatsu massage is best known for relief of stress-related symptoms for example headaches and general muscle tension in addition to increasing mental and spiritual awareness.
Neuromuscular Massage
Neuromuscular massage therapy is really a deep form of tissue massage for reducing muscle pain with the stimulation of circulation to the central nervous system. The idea behind neuromuscular massage is the fact that whenever a muscle spasms - it's not in the entire muscle, however in a centralized area within the muscle. When blood flow to that area is decreased it may then reverberate with other regions of muscle, causing pain.
Laser hair removal involves using static pressure centered on a specific area known as a trigger point and doesn't involve massage of the whole body. By applying pressure towards the trigger point for many seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by enhancing the blood circulation and oxygen at hand, which releases lactic acid and thus the cause of pain, via the nervous system. tantra massage in india Muscle pain and soreness are neutralized by repeated concentrated pressure within the trigger points.
Pregnancy Massage
Pregnancy massage is similar to Swedish massage with several positional adjustments. It's accustomed to ease some of the discomforts related to pregnancy for example swelling in the legs, muscles and joint aches or reduced flexibility and circulation.
The massage is usually through with the mother on her side using special pillows to put her body for top level comfort. Also referred to as pre-natal massage, the therapy helps with relaxation, reduces stress and relieves strained back and quads to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood circulation towards the mother and her baby.
Aromatherapy Massage
Aromatherapy massage uses highly concentrated plant oils, known as essential oils, that are put into the massage oil or lotion. This method combines the natural therapeutic properties of essential oils and also the healing power therapeutic massage. It may be very effective in relaxing and healing your brain, body and spirit and it is often referred to as a very relaxing and rejuvenating experience. The oils are the key to the therapy, chosen for his or her therapeutic effect, and not just the fragrance to "therapeutically" stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied directly to the body, depending on the need.
There are lots of types of massage, each with their own advantages to relieve stress, pain or enhance general wellbeing. Massage is an ancient art with many variations depending on the country of origin. tantra massage in india I explore probably the most popular, explaining the therapy and their individual benefits.
Swedish Massage
Swedish massage, typically the most popular worldwide, can also be referred to as 'Classic massage' and it is the foundation for most other kinds of Western massage. It involves using firm but gentle pressure to promote relaxation, focusing on regions of specific muscle tension. It's performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, the crystals, and other metabolic wastes by increasing the level of oxygen within the blood, zinc heightens the speed body cells can eliminate their spend.
5 basic strokes of Swedish massage include:
Effleurage (sliding or gliding)
Petrissage (kneading)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Vibration/shaking
Sports Massage
Deep Tissue Massage, as the name implies, concentrates on the deeper layers of muscle tissues. Unlike Swedish massage, which is used for relaxation, sports massage concentrates on a specific problem, for example: Chronic pain. It treats the connective tissue from the body as opposed to just the top muscles. It is similar to Swedish massage but with slower movements and deeper pressure. Sports massage helps to refresh and relax muscles, enhancing the blood circulation and then the oxygen flow round the body. An in-depth tissue massage is extremely slow using long, flowing strokes to ease interior and exterior muscle. The purpose of deep tissue massage is not to leave you feeling relaxed and blissful; rather, it will help to tackle particular physical, muscular problems to alleviate pain and restore normal movement.
Sports Massage
Sports massage was created for athletes, but would work for anybody with chronic pain, injury or range-of-motion problems. It concentrates on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage for the reason that it's a deeper form of soft tissue massage using specific techniques to treat physically active individuals.
The different sorts of massage include: Post-event - to create body tissues to normal state. Restorative - during training allows athletes to coach harder and minimise chance of injury. Rehabilitative - targeted at alleviating pain due to injury. A sports massage is a good choice for those who have a specific problem sustained through sport. It stimulates circulation of blood and lymph fluids that allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased start of muscle soreness as well as cuts down on the possibility of injury.
Indian Head Massage
Popular in Asia Indian Head Massage can be a master at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught on to its benefits utilizing it as a quick de-stressing program.
Indian Head Massage is an extremely relaxing treatment which, because the name suggests, concentrates on massaging the head. Indian Head Massage (Champissage) includes massage from the shoulders, arms, neck, scalp, face and ears. The therapy uses a selection of different movements including deep kneading and compression movements within the neck, shoulder and scalp areas. Performed sitting up inside a chair, it will help to clear the mind as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and adaptability in the neck and shoulders.
Reflexology Massage
Reflexology, also known as zone therapy, is dependant on the notion that there are "reflex" areas around the feet and hands that match specific organs, glands, along with other areas of the body. The underlying theory is when pressure is used to a specific reflex area, it affects the organ represented.
This seated treatment involves squeezing tightly to "Zone" areas on the hands and feet with specific thumb, finger and hand techniques without using oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normalcy. Reflexology promotes healing by stimulating the foot, which increases the flow of significant energy to various areas of the body as well as releases endorphins (your body's natural pain killers)
Hot Stone Massage
A hot stone massage is really a full body treatment that uses smooth flat water heated stones placed along both sides from the spine (the chakra centres). The goal is to relax muscles and relieve tension quickly. Differently weighted stones are used for different amounts of pressure.
Hot stone massage combines the proven advantages of Swedish massage using the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a deeper and more intense all-over massage. The stones are used as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the management of sore muscles, back pain, stress along with other common ailments. Benefits range from the restoration from the body's natural balance, deep muscle relaxation, improved circulation and the experience of all over comfort and warmth.
Shiatsu Massage
Shiatsu massage is really a traditional hands-on therapy beginning in Japan accustomed to achieve the harmony of chi in the body. Shiatsu utilizes a whole being, from the physical to the spiritual.
Shiatsu, also referred to as acupressure, is really a finger pressure massage which involves acupressure techniques (with no needles) using hand, thumbs, joints incorporating pressure, holding, rubbing, heating or stretching movements which may be deep and firm. Usually performed on a floor mat or futon, Shiatsu is a deeply relaxing experience which energizes the body's own healing systems and brings your body into balance, energetically and physically. Shiatsu massage is best known for relief of stress-related symptoms for example headaches and general muscle tension in addition to increasing mental and spiritual awareness.
Neuromuscular Massage
Neuromuscular massage therapy is really a deep form of tissue massage for reducing muscle pain with the stimulation of circulation to the central nervous system. The idea behind neuromuscular massage is the fact that whenever a muscle spasms - it's not in the entire muscle, however in a centralized area within the muscle. When blood flow to that area is decreased it may then reverberate with other regions of muscle, causing pain.
Laser hair removal involves using static pressure centered on a specific area known as a trigger point and doesn't involve massage of the whole body. By applying pressure towards the trigger point for many seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by enhancing the blood circulation and oxygen at hand, which releases lactic acid and thus the cause of pain, via the nervous system. tantra massage in india Muscle pain and soreness are neutralized by repeated concentrated pressure within the trigger points.
Pregnancy Massage
Pregnancy massage is similar to Swedish massage with several positional adjustments. It's accustomed to ease some of the discomforts related to pregnancy for example swelling in the legs, muscles and joint aches or reduced flexibility and circulation.
The massage is usually through with the mother on her side using special pillows to put her body for top level comfort. Also referred to as pre-natal massage, the therapy helps with relaxation, reduces stress and relieves strained back and quads to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood circulation towards the mother and her baby.
Aromatherapy Massage
Aromatherapy massage uses highly concentrated plant oils, known as essential oils, that are put into the massage oil or lotion. This method combines the natural therapeutic properties of essential oils and also the healing power therapeutic massage. It may be very effective in relaxing and healing your brain, body and spirit and it is often referred to as a very relaxing and rejuvenating experience. The oils are the key to the therapy, chosen for his or her therapeutic effect, and not just the fragrance to "therapeutically" stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied directly to the body, depending on the need.